Getting ready for an unmedicated birth? Here's where to start:
š Learn what to expect Some helpful go-to's: ā Ina May's Guide to Childbirth ā The Birth Partner ā Podcasts like Birthful or Evidence Based Birth
š§āāļø Practice staying calm and grounded Breathwork, meditation, and prenatal yoga can help your body stay relaxed during labor. Apps like Insight Timer or Expectful can be great tools.
š¤° Prep your body Daily movement, stretching, and pelvic floor work can really make a difference. Check out Spinning Babies for ways to help your baby get into a good position.
š¤ Choose the right support team Having a doula and a provider who truly supports unmedicated birth is key. Make sure they listen, respect your choices, and know how to support physiologic birth.
š§ Find your coping tools Warm water, counter pressure, birth affirmations ā practice what helps you feel safe and strong before labor begins.
You don't have to do it all. Just begin. You were made for this.
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